It is a cold and snowy today in Aurora , Colorado .
As I watch the wonders of winter I am
reflecting back on the days when I would see the snow and feel the cold and
decide not to head over to the gym to workout. Like you I had my share of excuses such as: “I
don’t want to brave the traffic”, “I am warm and cozy already”, or “its just to cold to be outside”. The one that would get me most of was, “Naw, I’ll
get it done tomorrow”. Thankfully, there
is a way to get a kick butt workout and never have to leave the comforts of
home or office.
Give this 20 minute Fat Burning workout at try.
Warm Up:
- 15 Body Weight Squats
- 10 Push Ups
- 20 Jumping Jacks
- Repeat 2 times No Rest
The Workout:
- Plank- hold for 20-30 seconds
- Prisoner Squats -- 20 reps
- Push Ups – 20 reps
- Reverse Lunge – 15 reps per leg
- Mountain Climbers – 30 reps
- Rest 60 secs and Repeat 3 times
The concept when making healthy changes is to find ways to
be consistent. Look for reasons to be
successful.
It is only the rare few who look forward to each and every
workout or healthy meal. The vast
majority will have moments where it just easier not to get the workout in or
make the better eating choice. When we
reach these moments it is amazing how easy the excuses come. It is amazing how
easy it is to justify. I am asking you
not to take the easy road. Take the road
less traveled and find a reason to stay consistent. Find a reason to get the
job done!
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