Can you believe 2013 has passed us by? Funny the older I get the fast the years pass
by. That said, did you make good on your goals for 2013? If not, what happened? From my past experiences I have realized that
when I failed to reach a goal it came down to only a few consistent points:
1) I
didn't make the goal a high enough priority
2) I
failed to be consistent in my actions or choices
3) I
procrastinated
When it comes to improving your fitness level and changing
your physic there are a few things that you must do:
1) Make
improving your fitness or changing you physic a top priority
2) Be
consistent in your actions and choices
3) Don’t
procrastinate
If you are willing to do the above three items then here is
how you can change you physic for the better… lose the fat:
1) Quit
looking for the easy route. There is no
magic pill. There is no short cut. There
can be no excuses.
2) Eat
a high protein, high fiber diet filled with lots of fresh fruits, veggies, and
healthy fats and cut out all the added sugar from your diet. Yes cut out all he ADDED SUGAR!
3) Higher
me as your trainer and work your butt off!!!
All kidding aside you need to get on a workout program that kicks your
butt.
4) Drink
Water. 8-12 cups per day.
5) Avoid
liquid calories. Sodas, juices and
smoothies will add unwanted calories and sugar to your diet. Limit you liquids to Green Tea, Greens, or
protein shake (limit 1-2 per day).
6) Stay
motivated!!!
7) Get
social support and accountability
8) Plan,
shop and prepare your foods each week.
9) Make
a goal and set a deadline.
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