- What is healthier for you a; chocolate chip cookie or an orange?
- What is healthier for you a; green pepper or a Kit Kat Bar?
- What is healthier for you a; roast beef sandwich or a chicken wrap?
- What is healthier for you a; Big Mac or a happy meal?
Monday, December 31, 2012
Monday, December 10, 2012
Monday, December 3, 2012
I must precede the following routine with this statement “all the abdominal exercises in the world will not give you six pack abs”. If you strive to have six pack abs you will need to dedicate yourself to a sound nutritional plan that results in the loss of body fat. (More on that later) Here are our top 7 Ab Exercises:
- Stability Ball Crunch
- Mountain Climbers – yes believe it!
- Leg Raises w/ABC’s
- Plank w/Rotation
- Russian Twist
- Stability Ball Knee Tucks
- Bicycle Crunch