Video Collection

Welcome to the DBJ Fitness Video Collection.  Below is a list of exercises that will link to Darrell's youtube channel.  Enjoy!

Workout Samples

Dynamic Warm Up

Dynamic Warm Up v1
Dynamic Warm Up v2
Dynamic Warm Up v3
Dynamic Warm Up v4
Dynamic Warm Up v5

Tabata Method- Sample Workout
Lower Back Strength- Beginner

IST Program
Workout #9
Workout #10
Workout #11

SMR-Foam Roller Exercises

Beginner Foam Rolling Routine
Piriformis

IT Band

Hamstring

Calf

TFL

Abductors
Quads
Lats

Stretching

Office Stretching For The Neck
Sternocleidmastoid
Levator Scapulae
Neck Extensors
Scalenes
Erector Spinae
Hamstring (standing)
Latissimus Dorsi
Kneeling Hip Flexors
Pectoral/Chest Stretch
Standing Adductor Stretch
Functional Chest Stretch

Core Exercises

Plank

Side Plank
Plank: Up/Up/Down/Down
SB Rollout
Bridge Floor
Cobra Floor
Back Extensions
Russian Twists

Total Body Exercises

Total Body Extensions

Mountain Climbers

Prisoner Forward Lunge

Prisoner Squats

Spiderman Climber/Push Ups
Renegade Row
Cross Body Mountain Climbers
Push Up with Mountain Climbers
Squat and Press
Centipede

Leg Exercises

Forward Lunge

Body Weight Squat

Reverse Lunge
Reverse Lunge to Balance
Lateral Lunge
Lateral Lunge to Balance
Goblet Squat
Goblet Forward or Reverse Lunge
Romanian Deadlift
Single Leg Romanian Deadlift
SB Hamstring Curls
Single Leg Squats
Frog Squats
Box Lunges
Windmill
Calf Raises

Chest Exercises

Push Ups
T- Push Up
DB Chest Press
DB Chest Fly
Standing Cable Chest Press
Standing Cable Chest Fly

Back Exercise

Lat Pulldown
Seated Row
Straight Arm Pulldown
Standing Cable Row
Cable Rear Delt/Reverse Fly
DB Bent Over Row
One Arm DB Row

Shoulder Exercises

DB Scaption
Standing DB Shoulder Press
Split Legged DB Shoulder Press
Seated DB Shoulder Press
Standing Cable Shoulder Press

Arm Exercises

Standing DB Biceps Curls
Seated DB Biceps Curls
Dips (unassisted)
Dips (bench)
DB Triceps Kickbacks
Standing DB Overhead Triceps Extensions
Seated DB Overhead Triceps Extensions
Triceps Pushdowns