Friday, May 23, 2014

Finding The Right Fitness Program for YOU!

Are you interested in starting a fitness program but just don't know where to start?  Your not alone.  With all the infomercials, gym commercials, internet and magazine promotions for fitness programs things can get confusing.  On Wednesday May 28, 2014 from 3-4pm at the Koelbel Library Darrell will share with you the secrets behind finding the right fitness program for you.  Finding the right fitness program will allow you to enjoy all the fabulous benefits of working out on a consistence basis.  Benefits such as:

  • Improved immune function
  • Increases in strength
  • Decreased body fat
  • Decreased midsection
  • Weight loss
  • Increased energy
  • Improve mood
This is a free presentation offered through the Arapahoe District Library.  Just click here to register.