Monday, December 10, 2012

Workout of the Month December 2012


Win the battle of holiday weight gain with this routine: 
 
Warm Up: 5 easy/moderate cardio
 
Interval Cardio: 5 minutes hard cardio 
 
Squats/Leg press                  2 sets 15 reps
Push Ups/Chest press           2 sets 15 reps
Lat Pulldowns                       2 sets 15 reps 
 
Interval Cardio: 5 minutes hard cardio 
 
Lunge {walking or stationary}        2 sets 15 reps per leg
Shoulder Press                              2 sets 15 reps
Biceps Curls                                  2 sets 15 reps 
 
Interval Cardio: 5 minutes hard cardio 
 
SB Hamstring Curls               2 sets 15 reps
Triceps Pushdowns                2 sets 15 reps
SB Crunch                            2 sets 15 reps 
 
Interval Cardio: 5 minutes hard cardio
 
Cool down: 5 minutes easy/moderate cardio
 
Complete this workout and you will have completed 30 minutes of cardiovascular activity and 20 minutes of resistance training.  Compete 3 times per week.

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