Workout of the Month December 2012

Win the battle of holiday weight gain with this routine: 

 

Warm Up: 5 easy/moderate cardio

 

Interval Cardio: 5 minutes hard cardio 

 

Squats/Leg press                  2 sets 15 reps

Push Ups/Chest press           2 sets 15 reps

Lat Pulldowns                       2 sets 15 reps 

 

Interval Cardio: 5 minutes hard cardio 

 

Lunge {walking or stationary}        2 sets 15 reps per leg

Shoulder Press                              2 sets 15 reps

Biceps Curls                                  2 sets 15 reps 

 

Interval Cardio: 5 minutes hard cardio 

 

SB Hamstring Curls               2 sets 15 reps

Triceps Pushdowns                2 sets 15 reps

SB Crunch                            2 sets 15 reps 

 

Interval Cardio: 5 minutes hard cardio

 

Cool down: 5 minutes easy/moderate cardio

 

Complete this workout and you will have completed 30 minutes of cardiovascular activity and 20 minutes of resistance training.  Compete 3 times per week.